Calorie counting is a myth! It is a theory….a science based theory that every person across the world functions the same, they have the same make up, build, height, muscle structure……Have a look around Liverpool and do you think everyone is the same?
Read more on Why Calorie Counting Won’t Help Liverpool People Lose Weight…
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Pad work is an excellent and extremely effective way to lose weight, tone up and increase your stamina.
This type of training will also increase flexibility because of the dynamic stretch the muscles go through while you are hitting the pads with your legs or arms. The explosiveness of these workouts is great for the core and power. And is a fun way to grind fat. As this workout involves a high intensity style of tainting it burns fat and builds fat faster than 99.9% of other workouts.
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So what can your child teach you about fitness?
Well….Have you ever watched how a child plays.
The run as fast as they can…….take a breather……run as fast as they can…….take a breather……run as fast as they can…..You get the picture.
Read more on What You Can Learn From Your 18 Month Old About Fitness…….
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LIVERPOOL BOOT CAMP CLOSED
That is the headline that will be appearing on our website from August 27th 2010.
From this date you will not be allowed to join on to our boot camp program as we will be running the final 12 weeks of the camp with our NEW and Improved 2011 module……..
Read more on Liverpool Boot Camp Weight Loss Fitness Program…
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As a personal trainer in, I receive a great number of questions with regards what foods are best to eat. Their questions are mainly focused around which ones will help them reach their fat loss goals in the quickest possible time. My quick response to them is
Read more on Caveman -V- Todays-man (Who was the healthiest?)…
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I have an amazing guest blog post from you from Mark Gilbert. Mark has been at the forefront of bodybuilding and fitness nutrition/supplements working with one the world’s biggest supplement company’s MuscleTech.
Read more on Guest Post From Mark Gilbert of MuscleDiet.net…
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I don’t really read newspapers but occasionally ill see a headline on the front and want to have a look and today i think i found the BEST report every from a National newspaper.
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In 2009 staff illness cost UK businesses over 16 BILLION pounds! And the majority of these illnesses were preventable illnesses.
Stress related illnesses, back problems and staff sickness are just some of the problems that are costing Liverpool businesses millions of pounds each year. Very few businesses offer their employees a specific Corporate Wellness Package.
Read more on Corporate Boot Camp Programs In Liverpool………………
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A while ago i advertised for someone to take on 12 weeks of FREE personal training in Liverpool. I wanted people to see exactly what can be achieved in such a short space of time with the right guidance and knowledge.
Read more on Liverpool 12 Week Body Transformation Program……….
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